The Healthy Shopper

It is not so much of a problem to identify people that are having an addiction or tending towards one. Their signs and symptoms are usually evident to people who are closer to them. These signs could be behavioral, physical, or psychological.

Addictions are broadly classified into substance and behavioral addictions. Behavioral addiction is the obsessive liking that an individual has towards engaging in an act or behavior. Some examples are; sex, gambling, video gaming, parting, work, exercising, love, social media addiction, and a few others.

On the contrary, substance addiction is an uncontrollable urge that an individual has toward using highly addictive drugs and substances.

It is characterized by drug overdose, drug misuse, and serious withdrawal symptoms. Substances that are usually abused include opium, alcohol, methamphetamine, heroin, marijuana, etc.

Whichever the case may be, there are always a couple of similar traits that addicts will exhibit.

It is only normal that some behavioral addictions are hard to discover with addicts because they are relatively shameful, and addicts prefer them to stay out of sight. Friends and close relatives should be closer than ever to people exhibiting some or all of the following signs of addiction.

Physical signs 

Physical signs of an addiction are common to people who overly abuse substances and a few behavioral addicts.

They are usually side effects of drug overdose and withdrawal from addiction. They include slurred speech, weight loss, body odor, loss of consciousness, aggression, agitation, and they usually look unkempt.

Behavioral signs

Behavioral signs of an addiction are characterized by loss of control, need to keep secrets from close pals, obsessive thinking and relapse to actions or drugs, inability to cut back even in grievous pain. These signs are common to all forms of addiction, be it behavioral or substance-induced.

Psychological signs

• Depression
• Anxiety
• Paranoia
• Mood swing
• Emotional breakdown
• Trauma

Physical health signs

• Insomnia
• Loss of appetite
• Headache
• Fever
• Seizure
• Respiratory disease and difficult breathing
• Cardiovascular and heart infection  
• Loss of sight or partial blindness

Mental health signs

• Hallucination
• Loss of coordination
• Shakiness
• Impaired sense of motivation and reward
• Changes in attitude and personality

Shopping can be both exciting and dissatisfying depending on who is shopping and how the shopping is done.

In general, it has proven to be an enjoyable moment for kids and adults in various countries. Some people even use shopping to ease stress and as a way to get out to keep up the Jonessess.

The advent of eCommerce shopping like Amazon, eBay, AliExpress, and the rest of them has made shopping a lot easier to do from the comfort of your home.

Smart shoppers understand that every activity and niche in life has its complexities and know how to get the best off them. Shoppers should consider a thing or two when going shopping, whether online or conventional.

To begin, have a list of what to buy to avoid getting things that are not as important or spending beyond what they can afford.

This can prove to be very useful for people who get the urge to buy things on impulse instead of planning their purchase. Putting the things you want to buy in writing will not only help you cut irrelevances but also not forget the most important things.

In addition, to maximize your shopping experience, you should get a detailed budget of how much you will like to spend on every single item on your list.

Although budgets are not always realistic, they provide a clear path on how you should spend based on estimates and the shopper’s expectations. Low-income earners should try this to cut down impulse buying and unplanned bills settlement.

Furthermore, try shopping at reputable stores where customer’s interests are prioritized.

Most of the big names earned their reputation by providing quality products and ensuring customer satisfaction. Not to say that startups are not to be trusted, but you should only trust reputable businesses to avoid scams.

In conclusion, avoid shopping online if you don’t get enough reviews and recommendations from people who already used them.

A lot of people get fake products and have their money swiped in the name of online shopping. Digital shopping scam is no news anymore, so shoppers should endeavor to stay safe by thoroughly investigating source before transacting.