With the obesity epidemic on the rise, it is becoming increasingly important for consumers to be aware of the implications of their shopping practices. It is becoming harder and harder for individuals to maintain a healthy body weight and fight the rising obesity rate, so understanding how the way a consumer shops can affects their health is critical.
One of the main considerations for a consumer with obesity is controlling their calorie intake. Calories are the primary way for an individual to gain or lose weight, so it is important to know exactly how many calories are being consumed in each purchase. It is recommended that individuals monitor their caloric intake closely and be mindful of what types of products they are consuming. For example, processed foods such as chips, candy, and fast food are high in calories and typically lack nutritional value, so they should be avoided.
Choosing healthier alternatives when grocery shopping is also important to stay on track with a healthy eating plan. Whole foods such as fruits, vegetables, whole grains, and lean proteins are better options for providing the proper fuel for an individual’s body. Incremental changes such as replacing white bread with whole wheat options, avoiding sugary items like sodas, or snacking on fresh fruits and vegetables rather than heavily processed items can make a big difference in weight management.
Another factor to consider when shopping with obesity is portion control. Eating excessive amounts of food, no matter the nutrient content, can cause weight gain. It is important for individuals to create a routine shopping list that follows their daily or weekly meal plan and stick to purchasing the recommended portions. Reducing the amount of oversized boxes or bags can help control overeating and reduce possible impulse buys.
Of course, physical activity is a key component to managing obesity. Shopping can be an opportunity for additional physical movement. Allowing for extra time to walk the store and pick up items versus using the express lanes or having items delivered can be a great way to burn more calories. Additionally, when possible, use a shopping cart instead of a basket to help support the arms and other muscles in the body and allows for proper posture.
Finally, buying in bulk or buying generic can lead to significant savings in the long run and can actually be beneficial to those looking to maintain a healthy weight. Bulk items often require an upfront investment but can lead to lower prices per package and typically have a longer shelf life, both of which allow a person to buy more items while spending less. Additionally, many generic products are comparable in nutritional value to name brand options with less packaging and more cost savings.
In conclusion, it is critical for consumers to take their health into consideration when shopping. Understanding that even slight changes in shopping habits can make a big difference in weight and overall health is key. For individuals with obesity, controlling caloric intake, choosing healthier options, paying attention to portion control, being physically active when shopping, and buying in bulk or generic, can be successful strategies to facilitate better weight management.